Feelings of depression and sadness from time to time is normal. It may be difficult to put on a brave face during the loss of a loved one, a breakup, personal injury, or adjusting to a new environment. In any given day our moods can…
They say peace itself comes from within. They say peace itself is based on environment. They say peace can be achieved. Unbeknownst to me the idea of peace was based on a mindful and spiritual process. I also believe that that we all have similar…
When everyday life becomes busy, even overwhelming, how are you taking care of yourself? For many of us, daily life can include juggling responsibilities and attending to the needs of those around us, and it is so easy to get swept up in all that…
Some years ago, when I was a young college student I enrolled in a Women’s Studies class. I dove head first into feminist writing collections. The first time I heard or may have read- the term “gender as a social construct” I was both confused…
Book review/resource for parenting: Parenting from the Inside Out-How A Deeper Self-Understanding Can Help You Raise Children Who Thrive. By Daniel J. Siegel, M.D. and Mary Hartzel Parenting from the inside out is a great book I often recommend for parents when I hear these…