• Individual Therapy

    Therapy offers individuals the ability to become the best version of themselves. In therapy, you will set goals and work toward a happier and healthier life. Topics of individual therapy often include reducing symptoms of depression or anxiety, improving how you interact in relationships, reducing your level of stress, addressing stress or difficulty around parenting, or addressing past trauma.

    Therapy works best when you can feel comfortable and can open up to your therapist. At Harbor Counseling Services, we want you to feel at ease with your therapist and encourage you to address any barriers you are having in making progress toward your goals.

    Our therapists are trained to meet you where you are at and help you navigate through your present difficulties and issues. We want you to learn skills to cope with your stress, move on from past pain, and live a happy and healthy life.

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